Living a Healthy Vegan Lifestyle Isn’t Hard
Healthy vegan living can be hard if you want it to be, and if you make it hard. It can be easy if you want it to be, and if you make it easy. It is what you make it. That’s up to you. It absolutely is easy though. It’s super simple, and getting back to the basics puts it all into perspective. You can live a vegan lifestyle forever, but when you live a healthy vegan lifestyle consistently, you feel even more amazing. You definitely get closer to feeling the way you want to feel, and end up feeling the way you want to feel. You won’t want to go back to your old ways at all.
Overwhelm, Frustration, and Inconsistency
Whether you’re new to living vegan, have been vegan for years, or want to live vegan, you know that living a healthy vegan lifestyle would be the best thing for you. Living vegan isn’t what you struggle with. Healthy vegan living is what you struggle with. You don’t know what to eat, which products to use, you think you can’t do it, you’re confused about all of the options, you’re discouraged, you’re frustrated, you’re overwhelmed, you’re inconsistent, etc. What you need to realize is that there’s no wrong way to do this. You have to do what feels good and right to you, and you’ll figure it out. You have to stay consistent though, and keep things simple.
Simplify All That You Can
Simplify everything that you can in your life. Control what you can control, and focus on that. Simplify your eating. Try not eating a bunch of different things together. Make it easy on your digestion to do its best. Simplify your workouts. It’s ok if you don’t do advanced moves and exercises. Simplify your thoughts. Cut out all of the overthinking. Simplify your schedule. Keep the things you know you need to do as well as the things you love to do on your schedule. Listen to your body, and give yourself rest and breaks when you need to.
Why should you simplify things? Simplifying gives you clarity. When you gain clarity, you feel freer and you have more space to get things done. This results in more encouragement, more empowerment, and more confidence. Yes! You have to know how you want to feel first though. So, ask yourself how you want to feel, and always use it as your guide for what you do in your life. Show up for yourself. Trust yourself. Have your own back. Stay accountable to yourself.
When you do these things, you have more enthusiasm to stay consistent. When you’re consistent, you improve in nearly every aspect of your life. Living a healthy vegan lifestyle is always completely doable if you choose for it to be. So, keep things simple. You can.
Created For You
Everything I create through Vegan Beauty Power is for you. Vegan Beauty Power was created since I have seen such a lack of support, guidance, confidence, empowerment, and education in the vegan women community. I’m filling that huge gap. A community, lifestyle, and movement is what Vegan Beauty Power is. I’m not a coach, healthcare professional, nutritionist, personal trainer, or teacher, and I have absolutely no desire to be any of those. What I am is a creator who shares what works for me with other women. I’ve been living vegan since June, 2010. Every year, I fine tune things, and I’m always learning and improving. It’s so fun, exciting, amazing, and freeing!
All of the Vegan Goodness
There is the blog, the newsletter, emails, the podcast, Pinterest, and other free stuff, like the Food Empowerment Mini Course and the audio: 10 Life-Changing Ways to Simplify Your Healthy Vegan Lifestyle. Now, I’ve created my first ever digital course through Vegan Beauty Power that will be available. The Healthy Vegan Basics Flow: Getting Back to The Basics of Healthy Vegan Living has five parts to it, and each part has ten different steps/things in it.
The parts and ten steps are: The Foundation (know what veganism is, know your reason for living vegan, nourish your mind, confidence and empowerment, mindfulness and self-awareness, decide how you want to feel, habits, consistency and self-discipline, planning, and do what feels good and right to you your way),
Food Empowerment (recipes, meal planning and prep, whole plant foods and ingredients, grocery shopping, emotional eating and cravings, cooking, sugar-free and oil-free, proper food combining, digestion, and the 5 S’s),
Body Care (beauty, skincare, vegan, cruelty-free, and chemical-free, dry brushing and ice roller, nails, teeth, hair, sleep, sunlight and grounding, and hydration and fitness),
Goddess Environment (pure cleaning, your style, plastic-free, clutter-free, organization, filled with things you love, home to you, good, positive, pure, and clean energy, supportive, and intention and purpose), and
Vegan Queen (you’re the boss of you’re life and you can do things your way, nourish your soul, support your well-being and happiness, take care of you, your beliefs, values, and standards, meditation, breath work and tapping, writing and affirmations, and gratitude and live with the flow).
There are different bonuses. One bonus is The Life-Changing System audio, and it’s something you can use to help and guide you to get closer to feeling the way you want to feel by using lifestyle. The other bonuses are a 1:1 Zoom call with me and five group calls. (**WOMEN ONLY**)
Each part/module has a video, guide, affirmations, and work for you to do (questions to ask yourself and answer + things for you to do). You get all of the content and any updates forever.
Who is this course for? It’s for women who have been vegan for years, are new to living vegan, or want to live vegan, and want to live a healthy vegan lifestyle consistently to feel the way they want to feel plus want it to be simple, doable, and easy.
What problem does this course solve? It solves the problem of women feeling frustrated, overwhelmed, and inconsistent with living a healthy vegan lifestyle by showing them how healthy vegan living can be super simple and extra easy.
What are the benefits of living a healthy vegan lifestyle? There are tons of benefits: more energy, better energy, clearer skin, more confidence, better mental focus and clarity, increased empathy and compassion, better digestion, healthier teeth, nails, and hair, etc.
How is this course different? It’s different in the sense that I show women and share with women how simple, easy, doable, beneficial, amazing, and life-changing living a healthy vegan lifestyle truly is. Through my years (since June 2010) of living vegan and fine tuning healthy vegan living every year, I show and share what works for me, and I’m confident that most of it, if not all of it, can benefit you as well. I really simplify this lifestyle because I don’t do hard.
What can be expected from this course? Clarity, confidence, empowerment, enthusiasm, and focus to live a healthy vegan lifestyle consistently never even wanting to go back to old ways once you see how simple, easy, and life-changing healthy vegan living can be.
Ending Thoughts
You can live a healthy vegan lifestyle simply, easily, and confidently. The very first digital course through Vegan Beauty Power created by me is for you to live a healthy vegan lifestyle consistently getting closer to feeling the way you want to feel. The Healthy Vegan Basics Flow gets you back to the basics of healthy vegan living. I’m so excited for you to be getting this if you feel drawn to it. If you want to know more and you want in on this, get the Vegan Beauty Power Newsletter, the free Food Empowerment Mini Course or the free audio: 10 Life-Changing Ways to Simplify Your Healthy Vegan Lifestyle. Doing all three or one or the other will keep you updated plus give you lots of vegan tips and fun. Enroll in The Healthy Vegan Basics Flow: Getting Back to The Basics of Healthy Vegan Living if you feel called to, Goddess. Yay!
